What is CrossFit?

It's all about you

We believe in training for life to support whatever it is you do.

Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Customised programs

Focusing on you and your needs

Our programs are designed to meet your needs and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you.

We emphasise functional movements with correct technique. We utilise body weight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

Our coaches are here for you

We will help you reach your fitness goals

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.

First session is free at our purposed built Gym!

Why We are the BEST

The TRG difference is easy

With recent upgrades of

✅300kg of New Bumper Plates
✅13 New x Sandbags
✅6 New x Airdyne Bikes
✅Variety of New Classes
✅ALL memberships will have access to ALL classes
✅Free In house community events
✅12 x New Plyo Boxes
✅Best Staff and coaching support!