Our programs are designed to meet your needs and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout specifically for you.
We emphasise functional movements with correct technique. We utilise body weight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.
CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.
The best way to understand CrossFit is to come in and try it for yourself.
First session is free at our purposed built Gym!
With recent upgrades of
✅300kg of New Bumper Plates
✅13 New x Sandbags
✅6 New x Airdyne Bikes
✅Variety of New Classes
✅ALL memberships will have access to ALL classes
✅Free In house community events
✅12 x New Plyo Boxes
✅4 x NEW SHOWERS
✅Best Staff and coaching support!
✅DAY AND NIGHT CRECHE