Mawson Lakes CrossFit TRG

INGREDIENTS 6 slices bacon 1 can cannellini beans, rinsed 3 tablespoons apple cider vinegar 3 tablespoons olive oil 3 tablespoons whole-grain mustard kosher salt and black pepper 3 tablespoons chopped fresh chives DIRECTIONS Cook the bacon in a large skillet over medium heat until crisp, 12 to 15 minutes; crumble, cover, and set aside at room temperature. Toss together the beans, […]

Easy to make easy to eat.   500g small brussels sprouts, halved, outer leaves discarded 1 tablespoon olive oil 20g unsalted butter 8 bacon or pancetta slices, chopped 1 garlic clove, finely chopped 1 cup whole almonds 2 tablespoons chopped flat-leaf parsley   Blanch the brussels sprouts in boiling salted water for 3-4 minutes until […]

  YOU’LL BE NERVOUS. That’s normal. You don’t know what to expect so you will feel a little nervous and excited. Being nervous is great. It is a sign that you are trying something new and you have a desire to change your life. So hey CHILL OUT! We will take you as a brand […]

    IT’S ALL YOU THINK ABOUT. You find yourself staring into the abyss of 3.30PM LALA land thinking about how your workout is going to go in a few hours…. and you now hate your job. You even think about quitting your job just so you can do more CrossFit. IT’S ALL YOU TALK […]

Perfect Paleo Burger Prep time 10 mins Cook time 12 mins Total time 22 mins Serves: 3 Ingredients For the burgers: ¼ medium red onion, minced 1 tablespoon Dijon mustard 1 teaspoon granulated garlic salt and pepper, to taste For the shoestring parsnip fries: 2 medium parsnips, peeled ½ cup (100 grams) coconut oil, melted Garnish with: sliced […]

What is CrossFit? First, let’s start with what it is, and how it might be different from other forms of cross-training. Many cross-training programs use stability balls, crunches and isolated movements like leg extensions and bicep curls, and the intensity of these workouts is done at an aerobic pace. CrossFit uses Olympic lifts, power lifting, gymnastics […]

Bacon & Guacamole Sammies Nice healthy little appetizer for a friends get together or party. The ingredients: 4 strips of thick-cut pastured bacon Guacamole It’s ridiculously easy to cook bacon in the microwave oven. (Clean-up is simple, too.) Just wrap a few slices between some sheets of paper towel, stick it all on a microwave-safe […]

  1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with grandma, make sure you try and have fun. Honestly, you can do CrossFit just about anywhere with anyone or by yourself.  You work hard all day, make the time at CrossFit be the one hour a day where […]

  Ingredients 1 large banana(s) 2 tablespoon(s) almond butter 2 tablespoon(s) coconut milk, full fat Instructions Slice banana and divide into small bowls. Top each banana half with half of the almond butter and coconut milk.