That’s normal. You don’t know what to expect so you will feel a little nervous and excited. Being nervous is great. It is a sign that you are trying something new and you have a desire to change your life. So hey CHILL OUT! We will take you as a brand new member and support you every step of the way. We were all there once too.
If you come at least 3 x per week you WILL become addicted. You will feel and see the physical changes and most important, you will feel better about yourself. Also number 1 will disappear as your confidence will increase.
One of the best things about training at CrossFit TRG is the people you will meet. We have an awesome culture built on Teamwork and Respect. People will message you if you don’t turn up and will support you during and after your work outs.
This is all part of the process to becoming a total badass. As you increase your level of training you may feel tired and want to give up. If it was totally easy everyone would be in great shape. Fact is you will need to put in some work to get some results. “You can’t climb the ladder of success with your hands in your pockets” – Arnold Schwarzenegger
Once you are in full swing of your training and you have become a fully-fledged CrossFitter, you will wonder why you didn’t start years ago. Well that happens but you will have a new lease on life and your attitude will be excited to move forward into the future.
-Winston Coxon
CrossFit TRG
Owner/Coach