What is CrossFit?
Get leaner and stronger.
Feel more positive and energetic.
Reduce injury, illness and disease
Get leaner and stronger.
Feel more positive and energetic.
Reduce injury, illness and disease
World-class, passionate coaches.
Life-changing programs with State-of-the-art facilities
Come down and take advantage of our complimentary free session and see for yourself what we do at CrossFit TRG
Find out more“Teamwork” We train together and our culture is based on friendship and working together. When you feel like giving up there will be a team mate to help you.
“Respect” You will be respected as a member of CrossFit TRG. Respect your body with correct nutrition. We respect each other, the coaches and the facility.
“Greatness” If we follow the map of work together as a team, repecting ourselves and each other we will achieve Greatness.
We have dedicated areas and coaches for olympic lifting and gymnastics. Plenty of parking, space. All of our equipment is brand new and the paint job is unreal!! Don’t just take our word for it. Come and meet us and check out CrossFit TRG.
All of our coaches have years of experience in the fitness industry and in coaching CrossFit.
Our focus is on you and your technique and we will create a safe environment for you to reach your goals. Our staff are all full time professional CrossFit coaches. We take our coaching seriously and our qualifications reflect our commitment to our members.
Our members have high expectations for the quality of coaching they receive. It is our promise to exceed these expectations at every single session and we will always provide ongoing support.